Author: Dale Heidal

When one has not practiced or researched traditional martial arts, the first thing that often comes to mind when discussing the arts is a system of combat that includes fancy flying side kicks and lethal techniques that can be used for self-defense and competition.  While it’s true that many traditional styles of martial arts, and eclectic systems such as MMA, include these types of techniques, perhaps the most overlooked elements of great benefit are those of health and fitness.

It is safe to say that all systems of martial arts provide movements that offer physical benefits such as strength, flexibility, cardio-pulmonary health, and more.  Some arts, of course, will demand more physical strength, while others will require more flexibility, or balance, or speed for competition.  In any case, a person’s physical well-being will improve over time.  Although almost any style will provide a variety of fitness benefits, it’s fair to say (admittedly, with a bit of stereotyping) that different styles will generally focus on different things.  For example, many Korean styles have high, powerful kicks; many Tai Chi styles focus on slow, deliberate movements that instill strength and balance; many Japanese and Okinawan styles work toward a balance of the whole body being able to deliver strong, fast techniques; Aikido, Judo, and Brazilian jiu jitsu involve a lot of rolling, falling, arm bars and locks.

Regardless of the style, all forms involve movement of the entire body in different ways, and often require moving different parts of the body simultaneously.  One example is when one delivers a punch and kick at the same time, or two blocks, or two kicks (by someone with great physical ability).  Rolling and falling is a good way to massage the body, including the internal organs.  All movements practiced in the martial arts offer great benefits to the muscles, bones, soft tissues, organs, circulatory system, and really, the entire body.  Additionally, much mental focus is required to practice and perform martial arts.  This type of physical and mental training is a reliable way to reduce stress and provide overall well-being.  Practice carefully to strengthen and restore the body.  Practice carefully to protect, not damage, the body.  Most importantly, practice often.